Weigh In record (no journal entry) for 22 August 2012
|
140.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
1008 kcal
|
Fat: 24.11g | Prot: 70.48g | Carb: 135.74g.
Breakfast: Canadian Bacon, Sugar Free Vanilla Syrup, keurig coffee k cups, aloe Vera juice, Daves killer bread, 2% Fat Milk. Lunch: Toasted Sesame Rice Crackers, Greek Yogurt - Blueberry, Bananas, Light Garlic & Herb Cheese Wedges. Dinner: Poultry Seasoning, Cooked Celery, Summer Squash (Crookneck and Straightneck), Cooked Green Cabbage, Shrimp. Snacks/Other: No Sugar Added Fruit Bars, Super Seed Fiber Supplement, Grapes. more...
|
|
1573 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
kikimu's weight history
|