Weigh In record (no journal entry) for 23 August 2012
|
217.0 lb
Lost so far: 10.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
1496 kcal
|
Fat: 44.02g | Prot: 94.17g | Carb: 170.37g.
Breakfast: Granola Bar, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: zucchini, chicken breast. Dinner: miller 64, olive oil, sweet onion, cucumber, Ribeye (10 oz). Snacks/Other: tostitos, Fish Oil Concentrate, Nonfat Black Cherry Greek Yogurt, banana. more...
|
|
2398 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|