sticktothegoal's Journal, 23 August 2012

116.8 lb Lost so far: 5.5 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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784 kcal

Fat: 22.43g | Prot: 71.14g | Carb: 80.06g.   Breakfast: Milk, Coffee. Dinner: Melon, Bean curd , Celery, Lean Pork. Snacks/Other: Pineapple. more...

1402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...