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明天颱風
既然不可能晚餐不吃
那就七點前都不要吃吧
每天喝足2500cc 水
Diet Calendar Entries for 23 August 2012:
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784 kcal
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Fat: 22.43g | Prot: 71.14g | Carb: 80.06g.
Breakfast: Milk, Coffee. Dinner: Melon, Bean curd , Celery, Lean Pork. Snacks/Other: Pineapple. more...
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1402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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