TonyGemma's Journal, 23 August 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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733 kcal

Fat: 14.59g | Prot: 54.80g | Carb: 106.49g.   Breakfast: Toasted Rye Bread. Lunch: Raisin Bran. Dinner: Baked Potato (Peel Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Original Beef Steak (1 oz). more...

3539 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...