Weigh In record (no journal entry) for 13 September 2018
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449.0 lb
Lost so far: 0 lb.
Still to go: 249.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2667 kcal
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Fat: 101.48g | Prot: 73.28g | Carb: 381.67g.
Breakfast: Great Value Enriched White Bread, Great Value Cream Cheese Spread, Simply Orange 100% Pure Orange Juice, Palmetto Cheese Pimento Cheese. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Raybern New York Deli Style Philly Cheesesteak. Dinner: KFC Mashed Potatoes & Gravy, Chicken Express Fried Chicken Gizzard, Great Value Canned Corn, KFC Macaroni & Cheese (Individual), Gold Peak Sweetened Iced Tea (12 oz). Snacks/Other: Little Debbie Fudge Brownie with English Walnuts, Great Value Enriched White Bread, Great Value Peanut Butter, Great Value Concord Grape Jelly, Great Value Green Olives with Pimento, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Smoky Valley Summer Sausage. more...
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gaining 0.1 lb a week
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