cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 2679 * 134%
fat: 104.76g
|
protein: 77.55g
|
carbs: 367.92g
- -
Sat 22nd: 2820 * 141%
fat: 124.50g
|
protein: 86.00g
|
carbs: 338.00g
- -
Fri 21st: 1242 * 62%
fat: 56.50g
|
protein: 45.74g
|
carbs: 142.79g
- -
Thu 20th: 2663 * 133%
fat: 86.99g
|
protein: 81.47g
|
carbs: 397.58g
- -
Wed 19th: 2624 * 131%
fat: 68.71g
|
protein: 92.18g
|
carbs: 420.83g
- -
Tue 18th: 912 * 46%
fat: 31.08g
|
protein: 21.09g
|
carbs: 140.29g
- -
Mon 17th: 2520 * 126%
fat: 115.00g
|
protein: 72.00g
|
carbs: 307.00g
- -
Sun 16th: 340 * 17%
fat: 13.87g
|
protein: 8.50g
|
carbs: 52.39g
- -
Sat 15th: 1290 * 64%
fat: 57.00g
|
protein: 41.00g
|
carbs: 160.00g
- -
Fri 14th: 2450 * 122%
fat: 99.00g
|
protein: 80.00g
|
carbs: 322.00g
- -
Thu 13th: 3001 * 150%
fat: 137.24g
|
protein: 96.62g
|
carbs: 358.05g
- -
Wed 12th: 3117 * 156%
fat: 143.35g
|
protein: 75.82g
|
carbs: 391.06g
- -
Tue 11th: 2588 * 129%
fat: 93.53g
|
protein: 91.78g
|
carbs: 371.08g
4757*  2169
Mon 10th: 2720 * 136%
fat: 84.37g
|
protein: 91.86g
|
carbs: 426.17g
4757*  2037
Fri 7th: 1669 * 83%
fat: 67.50g
|
protein: 61.37g
|
carbs: 215.95g
- -
Thu 6th: 3120 * 156%
fat: 162.34g
|
protein: 127.86g
|
carbs: 294.63g
- -
Mon 3rd: 1651 * 83%
fat: 58.71g
|
protein: 27.89g
|
carbs: 269.78g
- -
June 2017
Fri 30th: 1786 * 89%
fat: 79.01g
|
protein: 67.70g
|
carbs: 240.13g
- -
Thu 29th: 1010 * 50%
fat: 53.00g
|
protein: 23.00g
|
carbs: 117.00g
- -
Wed 28th: 2939 * 147%
fat: 119.04g
|
protein: 96.10g
|
carbs: 456.92g
- -

Other Related Links

Members

Weight Watchers