cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1573 * 79%
fat: 79.00g
|
protein: 38.02g
|
carbs: 179.55g
- -
Wed 8th: 2341 * 117%
fat: 92.50g
|
protein: 62.21g
|
carbs: 320.90g
- -
Thu 2nd: 960 * 48%
fat: 36.56g
|
protein: 30.12g
|
carbs: 131.15g
- -
Wed 1st: 2636 * 132%
fat: 95.05g
|
protein: 102.94g
|
carbs: 329.41g
- -
February 2017
Tue 28th: 3419 * 171%
fat: 130.63g
|
protein: 160.71g
|
carbs: 410.11g
- -
Mon 27th: 3371 * 169%
fat: 101.74g
|
protein: 99.12g
|
carbs: 527.75g
- -
Tue 21st: 2567 * 128%
fat: 86.18g
|
protein: 88.76g
|
carbs: 368.61g
- -
Mon 20th: 2492 * 125%
fat: 92.35g
|
protein: 65.19g
|
carbs: 351.73g
- -
Fri 17th: 2152 * 108%
fat: 75.78g
|
protein: 91.14g
|
carbs: 288.24g
- -
Thu 16th: 3005 * 150%
fat: 118.41g
|
protein: 99.72g
|
carbs: 392.86g
- -
Wed 15th: 2608 * 130%
fat: 112.47g
|
protein: 97.33g
|
carbs: 309.77g
- -
Tue 14th: 2563 * 128%
fat: 83.12g
|
protein: 78.39g
|
carbs: 374.47g
- -
Mon 13th: 2563 * 128%
fat: 87.33g
|
protein: 85.79g
|
carbs: 371.38g
- -
Sun 12th: 2299 * 115%
fat: 62.25g
|
protein: 67.32g
|
carbs: 383.63g
- -
January 2017
Fri 20th: 2072 * 104%
fat: 93.69g
|
protein: 113.68g
|
carbs: 191.25g
- -
Thu 19th: 1843 * 92%
fat: 80.44g
|
protein: 116.46g
|
carbs: 169.30g
- -
Wed 18th: 1949 * 97%
fat: 64.41g
|
protein: 62.49g
|
carbs: 281.67g
- -
Tue 17th: 2000 * 100%
fat: 46.00g
|
protein: 91.30g
|
carbs: 313.00g
- -
Mon 16th: 3270 * 164%
fat: 155.52g
|
protein: 192.36g
|
carbs: 284.01g
- -
Sun 15th: 2437 * 122%
fat: 94.70g
|
protein: 90.53g
|
carbs: 324.93g
- -

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