cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 1310 * 66%
fat: 29.50g
|
protein: 34.00g
|
carbs: 227.50g
- -
Thu 22nd: 4223 * 211%
fat: 207.34g
|
protein: 114.74g
|
carbs: 474.53g
- -
Wed 21st: 2815 * 141%
fat: 108.63g
|
protein: 118.88g
|
carbs: 483.95g
- -
Tue 20th: 2531 * 127%
fat: 78.92g
|
protein: 94.79g
|
carbs: 365.18g
- -
Mon 19th: 2090 * 104%
fat: 60.50g
|
protein: 63.50g
|
carbs: 323.00g
- -
Sun 18th: 2335 * 117%
fat: 58.40g
|
protein: 130.69g
|
carbs: 327.99g
- -
Sat 17th: 2551 * 128%
fat: 95.34g
|
protein: 113.78g
|
carbs: 308.15g
- -
Fri 16th: 2945 * 147%
fat: 99.87g
|
protein: 125.94g
|
carbs: 383.08g
- -
Thu 15th: 2437 * 122%
fat: 56.29g
|
protein: 84.51g
|
carbs: 397.65g
- -
Wed 14th: 2377 * 119%
fat: 81.20g
|
protein: 59.27g
|
carbs: 371.85g
- -
Tue 13th: 2372 * 119%
fat: 98.68g
|
protein: 77.68g
|
carbs: 350.89g
- -
Mon 12th: 2223 * 111%
fat: 76.04g
|
protein: 51.16g
|
carbs: 339.76g
- -
Sun 11th: 2068 * 103%
fat: 79.80g
|
protein: 55.96g
|
carbs: 297.14g
- -
Wed 7th: 1295 * 65%
fat: 47.00g
|
protein: 26.00g
|
carbs: 194.50g
- -
January 2018
Thu 25th: 2152 * 108%
fat: 75.49g
|
protein: 73.07g
|
carbs: 302.13g
- -
Wed 24th: 2364 * 118%
fat: 86.25g
|
protein: 75.91g
|
carbs: 339.88g
- -
Mon 15th: 1944 * 97%
fat: 58.80g
|
protein: 50.02g
|
carbs: 313.30g
- -
Wed 10th: 1412 * 71%
fat: 44.31g
|
protein: 35.05g
|
carbs: 222.42g
- -
Tue 9th: 2620 * 131%
fat: 109.26g
|
protein: 53.85g
|
carbs: 366.44g
- -
Thu 4th: 1575 * 79%
fat: 67.69g
|
protein: 27.22g
|
carbs: 238.27g
- -

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