cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 910 * 35%
fat: 41.00g
|
protein: 25.00g
|
carbs: 110.00g
- -
March 2015
Sat 28th: 2514 * 97%
fat: 113.57g
|
protein: 95.80g
|
carbs: 271.14g
- -
Fri 27th: 3326 * 128%
fat: 159.00g
|
protein: 113.50g
|
carbs: 373.91g
- -
Thu 26th: 2323 89%
fat: 94.46g
|
protein: 56.27g
|
carbs: 320.70g
- -
Wed 25th: 2349 * 90%
fat: 120.32g
|
protein: 70.60g
|
carbs: 253.96g
- -
Mon 23rd: 1630 * 63%
fat: 92.00g
|
protein: 46.00g
|
carbs: 163.00g
- -
Wed 18th: 1440 * 55%
fat: 57.00g
|
protein: 32.00g
|
carbs: 204.00g
- -
Tue 17th: 3111 * 120%
fat: 119.06g
|
protein: 84.90g
|
carbs: 469.58g
- -
February 2015
Sat 7th: 335 * 13%
fat: 21.82g
|
protein: 32.65g
|
carbs: 0.00g
- -
Fri 6th: 2874 * 111%
fat: 119.20g
|
protein: 96.81g
|
carbs: 356.99g
- -
Thu 5th: 1945 * 78%
fat: 77.39g
|
protein: 46.29g
|
carbs: 277.95g
- -
March 2014
Sun 23rd: 2102 * 84%
fat: 67.68g
|
protein: 88.43g
|
carbs: 283.54g
- -
Sat 22nd: 3026 * 121%
fat: 119.13g
|
protein: 111.52g
|
carbs: 392.32g
- -
Fri 21st: 2649 * 106%
fat: 117.18g
|
protein: 113.59g
|
carbs: 292.34g
- -
August 2013
Sun 25th: 150 * 6%
fat: 8.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Fri 23rd: 1635 * 65%
fat: 47.20g
|
protein: 52.33g
|
carbs: 274.15g
- -
July 2012
Sat 21st: 2833 * 113%
fat: 137.32g
|
protein: 107.81g
|
carbs: 298.97g
- -
Fri 20th: 2802 * 112%
fat: 94.92g
|
protein: 150.63g
|
carbs: 338.47g
- -
June 2012
Tue 19th: 651 * 26%
fat: 22.11g
|
protein: 16.68g
|
carbs: 100.28g
- -
Fri 1st: 1249 * 50%
fat: 48.62g
|
protein: 59.08g
|
carbs: 144.36g
- -

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