cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 2152 * 108%
fat: 75.78g
|
protein: 91.14g
|
carbs: 288.24g
- -
Thu 16th: 3005 * 150%
fat: 118.41g
|
protein: 99.72g
|
carbs: 392.86g
- -
Wed 15th: 2608 * 130%
fat: 112.47g
|
protein: 97.33g
|
carbs: 309.77g
- -
Tue 14th: 2563 * 128%
fat: 83.12g
|
protein: 78.39g
|
carbs: 374.47g
- -
Mon 13th: 2563 * 128%
fat: 87.33g
|
protein: 85.79g
|
carbs: 371.38g
- -
Sun 12th: 2299 * 115%
fat: 62.25g
|
protein: 67.32g
|
carbs: 383.63g
- -
January 2017
Fri 20th: 2072 * 104%
fat: 93.69g
|
protein: 113.68g
|
carbs: 191.25g
- -
Thu 19th: 1843 * 92%
fat: 80.44g
|
protein: 116.46g
|
carbs: 169.30g
- -
Wed 18th: 1949 * 97%
fat: 64.41g
|
protein: 62.49g
|
carbs: 281.67g
- -
Tue 17th: 2000 * 100%
fat: 46.00g
|
protein: 91.30g
|
carbs: 313.00g
- -
Mon 16th: 3270 * 164%
fat: 155.52g
|
protein: 192.36g
|
carbs: 284.01g
- -
Sun 15th: 2437 * 122%
fat: 94.70g
|
protein: 90.53g
|
carbs: 324.93g
- -
Sat 14th: 3206 * 160%
fat: 126.92g
|
protein: 111.17g
|
carbs: 421.39g
- -
Fri 13th: 2495 * 125%
fat: 86.52g
|
protein: 97.43g
|
carbs: 328.01g
- -
Thu 12th: 2689 * 134%
fat: 121.22g
|
protein: 133.37g
|
carbs: 270.67g
- -
Mon 9th: 990 * 50%
fat: 21.30g
|
protein: 24.30g
|
carbs: 175.00g
- -
Fri 6th: 1503 * 75%
fat: 75.73g
|
protein: 82.34g
|
carbs: 131.67g
- -
Thu 5th: 1853 * 93%
fat: 90.43g
|
protein: 42.12g
|
carbs: 220.04g
- -
Wed 4th: 2082 * 104%
fat: 73.66g
|
protein: 76.05g
|
carbs: 274.91g
- -
December 2016
Thu 22nd: 740 * 37%
fat: 25.49g
|
protein: 9.71g
|
carbs: 125.38g
- -

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