cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 654 * 33%
fat: 31.06g
|
protein: 25.13g
|
carbs: 76.24g
- -
Fri 15th: 3499 * 175%
fat: 143.76g
|
protein: 136.95g
|
carbs: 432.72g
- -
Thu 14th: 2825 * 141%
fat: 104.33g
|
protein: 83.34g
|
carbs: 397.03g
- -
Wed 13th: 1808 * 90%
fat: 65.80g
|
protein: 41.86g
|
carbs: 287.80g
- -
Tue 12th: 822 * 41%
fat: 37.31g
|
protein: 24.05g
|
carbs: 107.42g
- -
Sun 10th: 1109 * 55%
fat: 33.36g
|
protein: 36.36g
|
carbs: 175.26g
- -
Fri 8th: 956 * 48%
fat: 41.90g
|
protein: 42.21g
|
carbs: 104.51g
- -
Wed 6th: 1736 * 87%
fat: 95.41g
|
protein: 28.67g
|
carbs: 189.10g
- -
Tue 5th: 3055 * 153%
fat: 128.22g
|
protein: 100.43g
|
carbs: 394.47g
- -
Mon 4th: 3037 * 152%
fat: 142.31g
|
protein: 106.06g
|
carbs: 348.19g
- -
Fri 1st: 2927 * 146%
fat: 146.31g
|
protein: 52.55g
|
carbs: 361.42g
- -
May 2018
Thu 31st: 2863 * 143%
fat: 125.01g
|
protein: 80.18g
|
carbs: 373.99g
- -
Wed 30th: 2323 * 116%
fat: 69.90g
|
protein: 72.10g
|
carbs: 361.79g
- -
Tue 29th: 2365 * 118%
fat: 83.40g
|
protein: 82.83g
|
carbs: 332.03g
- -
Mon 28th: 2943 * 147%
fat: 154.00g
|
protein: 109.00g
|
carbs: 277.00g
- -
Sun 27th: 1631 * 82%
fat: 57.92g
|
protein: 43.34g
|
carbs: 228.78g
- -
Sat 26th: 3292 * 165%
fat: 136.07g
|
protein: 89.71g
|
carbs: 437.34g
- -
Fri 25th: 2012 * 101%
fat: 72.80g
|
protein: 46.31g
|
carbs: 298.34g
- -
Thu 24th: 2814 * 141%
fat: 102.24g
|
protein: 154.13g
|
carbs: 323.84g
- -
Wed 23rd: 2489 * 124%
fat: 105.55g
|
protein: 99.01g
|
carbs: 289.86g
- -

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