cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 500 * 25%
fat: 30.00g
|
protein: 19.00g
|
carbs: 40.00g
- -
Tue 21st: 1922 * 96%
fat: 95.44g
|
protein: 72.17g
|
carbs: 195.18g
- -
Fri 17th: 3104 * 155%
fat: 159.11g
|
protein: 138.35g
|
carbs: 284.22g
- -
Thu 16th: 2062 * 103%
fat: 92.38g
|
protein: 51.45g
|
carbs: 265.41g
- -
Wed 15th: 2228 * 111%
fat: 76.69g
|
protein: 83.73g
|
carbs: 308.60g
- -
Sat 11th: 2414 * 121%
fat: 85.38g
|
protein: 88.04g
|
carbs: 330.05g
- -
Fri 10th: 2537 * 127%
fat: 130.69g
|
protein: 90.46g
|
carbs: 262.21g
- -
Thu 9th: 2117 * 106%
fat: 101.33g
|
protein: 77.56g
|
carbs: 235.91g
- -
Wed 8th: 2567 * 128%
fat: 66.73g
|
protein: 67.81g
|
carbs: 434.62g
- -
Tue 7th: 2382 * 119%
fat: 87.54g
|
protein: 80.49g
|
carbs: 333.20g
- -
Mon 6th: 2925 * 146%
fat: 87.13g
|
protein: 82.57g
|
carbs: 461.24g
- -
Sat 4th: 2992 * 150%
fat: 147.50g
|
protein: 78.00g
|
carbs: 353.00g
- -
Fri 3rd: 3355 * 168%
fat: 138.25g
|
protein: 148.50g
|
carbs: 384.00g
- -
Thu 2nd: 2828 * 141%
fat: 126.51g
|
protein: 109.21g
|
carbs: 319.00g
- -
Wed 1st: 2190 * 110%
fat: 86.00g
|
protein: 92.00g
|
carbs: 268.00g
- -
October 2017
Tue 31st: 2543 * 127%
fat: 103.17g
|
protein: 89.65g
|
carbs: 318.22g
- -
Mon 30th: 3800 * 190%
fat: 171.24g
|
protein: 136.62g
|
carbs: 434.16g
- -
Sat 28th: 3192 * 160%
fat: 138.25g
|
protein: 154.50g
|
carbs: 336.06g
- -
Fri 27th: 2678 * 134%
fat: 128.27g
|
protein: 89.71g
|
carbs: 297.28g
- -
Thu 26th: 3132 * 157%
fat: 134.47g
|
protein: 93.36g
|
carbs: 395.42g
- -

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