cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 220 * 11%
fat: 2.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Sun 24th: 2403 * 120%
fat: 110.33g
|
protein: 107.93g
|
carbs: 255.90g
- -
Sat 23rd: 2090 * 104%
fat: 93.37g
|
protein: 61.71g
|
carbs: 261.53g
- -
Tue 19th: 1430 * 72%
fat: 65.50g
|
protein: 41.00g
|
carbs: 173.50g
- -
Sun 17th: 530 * 26%
fat: 26.00g
|
protein: 14.00g
|
carbs: 66.00g
- -
Sat 16th: 2471 * 124%
fat: 100.77g
|
protein: 87.63g
|
carbs: 311.29g
- -
Fri 15th: 1315 * 66%
fat: 53.50g
|
protein: 36.50g
|
carbs: 177.50g
- -
Thu 14th: 2219 * 111%
fat: 72.87g
|
protein: 60.19g
|
carbs: 345.86g
- -
Wed 13th: 2715 * 136%
fat: 110.00g
|
protein: 89.50g
|
carbs: 362.50g
- -
Tue 5th: 2169 * 108%
fat: 70.78g
|
protein: 119.29g
|
carbs: 282.03g
- -
Sun 3rd: 2127 * 106%
fat: 33.78g
|
protein: 40.76g
|
carbs: 426.85g
- -
Fri 1st: 1903 * 95%
fat: 86.73g
|
protein: 60.78g
|
carbs: 230.29g
- -
August 2017
Thu 31st: 2110 * 106%
fat: 63.50g
|
protein: 50.00g
|
carbs: 331.00g
- -
Wed 30th: 3088 * 154%
fat: 145.40g
|
protein: 82.73g
|
carbs: 357.85g
- -
Tue 29th: 3491 * 175%
fat: 152.37g
|
protein: 90.45g
|
carbs: 417.96g
- -
Fri 25th: 1560 * 78%
fat: 67.00g
|
protein: 39.50g
|
carbs: 203.50g
- -
Wed 23rd: 2538 * 127%
fat: 107.34g
|
protein: 84.43g
|
carbs: 291.17g
- -
Tue 22nd: 2486 * 124%
fat: 98.62g
|
protein: 96.24g
|
carbs: 323.28g
- -
Mon 21st: 755 * 38%
fat: 43.00g
|
protein: 17.00g
|
carbs: 77.50g
- -
Sun 20th: 2640 * 132%
fat: 97.00g
|
protein: 97.00g
|
carbs: 277.00g
- -

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