cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 22nd: 630 * 32%
fat: 27.00g
|
protein: 19.00g
|
carbs: 84.00g
- -
Fri 21st: 3596 * 180%
fat: 147.00g
|
protein: 112.14g
|
carbs: 477.61g
- -
Thu 20th: 2481 * 124%
fat: 102.62g
|
protein: 62.56g
|
carbs: 346.47g
- -
Wed 19th: 2597 * 130%
fat: 72.79g
|
protein: 51.45g
|
carbs: 443.01g
- -
Tue 18th: 2370 * 118%
fat: 90.50g
|
protein: 69.50g
|
carbs: 340.00g
- -
Mon 17th: 2372 * 119%
fat: 89.65g
|
protein: 64.09g
|
carbs: 346.85g
- -
Sun 16th: 2577 * 129%
fat: 99.16g
|
protein: 36.98g
|
carbs: 399.83g
- -
Sat 15th: 2683 * 134%
fat: 92.13g
|
protein: 80.58g
|
carbs: 405.97g
- -
Fri 14th: 2491 * 125%
fat: 89.70g
|
protein: 103.43g
|
carbs: 325.74g
- -
Thu 13th: 2667 * 133%
fat: 101.48g
|
protein: 73.28g
|
carbs: 381.67g
- -
Wed 12th: 2868 * 143%
fat: 124.32g
|
protein: 67.26g
|
carbs: 406.03g
- -
Tue 11th: 2387 * 119%
fat: 110.69g
|
protein: 73.34g
|
carbs: 304.66g
- -
Mon 10th: 2484 * 124%
fat: 98.00g
|
protein: 79.46g
|
carbs: 342.18g
- -
Sun 9th: 2518 * 126%
fat: 108.75g
|
protein: 89.50g
|
carbs: 306.75g
- -
Sat 8th: 2476 * 124%
fat: 107.11g
|
protein: 78.91g
|
carbs: 319.27g
- -
Fri 7th: 2304 * 115%
fat: 93.41g
|
protein: 91.06g
|
carbs: 290.66g
- -
Thu 6th: 2514 * 126%
fat: 84.66g
|
protein: 93.36g
|
carbs: 350.75g
- -
Wed 5th: 1636 * 82%
fat: 45.95g
|
protein: 52.10g
|
carbs: 266.49g
- -
Tue 4th: 2785 * 139%
fat: 78.30g
|
protein: 66.42g
|
carbs: 458.76g
- -
Sun 2nd: 1615 * 81%
fat: 32.00g
|
protein: 71.00g
|
carbs: 270.00g
- -

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