cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 500 * 25%
fat: 2.00g
|
protein: 10.00g
|
carbs: 110.00g
- -
Tue 17th: 2000 * 100%
fat: 46.00g
|
protein: 91.30g
|
carbs: 313.00g
- -
Mon 16th: 3270 * 164%
fat: 155.52g
|
protein: 192.36g
|
carbs: 284.01g
- -
Sun 15th: 2437 * 122%
fat: 94.70g
|
protein: 90.53g
|
carbs: 324.93g
- -
Sat 14th: 3206 * 160%
fat: 126.92g
|
protein: 111.17g
|
carbs: 421.39g
- -
Fri 13th: 2495 * 125%
fat: 86.52g
|
protein: 97.43g
|
carbs: 328.01g
- -
Thu 12th: 2689 * 134%
fat: 121.22g
|
protein: 133.37g
|
carbs: 270.67g
- -
Mon 9th: 990 * 50%
fat: 21.30g
|
protein: 24.30g
|
carbs: 175.00g
- -
Fri 6th: 1503 * 75%
fat: 75.73g
|
protein: 82.34g
|
carbs: 131.67g
- -
Thu 5th: 1853 * 93%
fat: 90.43g
|
protein: 42.12g
|
carbs: 220.04g
- -
Wed 4th: 2082 * 104%
fat: 73.66g
|
protein: 76.05g
|
carbs: 274.91g
- -
December 2016
Thu 22nd: 740 * 37%
fat: 25.49g
|
protein: 9.71g
|
carbs: 125.38g
- -
November 2016
Wed 23rd: 805 * 40%
fat: 18.64g
|
protein: 24.15g
|
carbs: 136.80g
- -
Tue 22nd: 1960 * 98%
fat: 56.75g
|
protein: 40.29g
|
carbs: 334.05g
- -
Mon 21st: 2082 * 104%
fat: 55.79g
|
protein: 78.89g
|
carbs: 331.43g
- -
Sun 20th: 1865 * 93%
fat: 78.99g
|
protein: 85.34g
|
carbs: 213.65g
- -
Sat 19th: 2505 * 125%
fat: 77.88g
|
protein: 98.61g
|
carbs: 369.84g
- -
Fri 18th: 2467 * 123%
fat: 100.13g
|
protein: 81.81g
|
carbs: 342.21g
- -
Thu 17th: 2055 * 103%
fat: 115.00g
|
protein: 66.00g
|
carbs: 199.50g
- -
Wed 16th: 2188 * 109%
fat: 66.98g
|
protein: 77.46g
|
carbs: 329.66g
- -

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