cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 2102 * 84%
fat: 67.68g
|
protein: 88.43g
|
carbs: 283.54g
- -
Sat 22nd: 3026 * 121%
fat: 119.13g
|
protein: 111.52g
|
carbs: 392.32g
- -
Fri 21st: 2649 * 106%
fat: 117.18g
|
protein: 113.59g
|
carbs: 292.34g
- -
August 2013
Sun 25th: 150 * 6%
fat: 8.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Fri 23rd: 1635 * 65%
fat: 47.20g
|
protein: 52.33g
|
carbs: 274.15g
- -
July 2012
Sat 21st: 2833 * 113%
fat: 137.32g
|
protein: 107.81g
|
carbs: 298.97g
- -
Fri 20th: 2802 * 112%
fat: 94.92g
|
protein: 150.63g
|
carbs: 338.47g
- -
June 2012
Tue 19th: 651 * 26%
fat: 22.11g
|
protein: 16.68g
|
carbs: 100.28g
- -
Fri 1st: 1249 * 50%
fat: 48.62g
|
protein: 59.08g
|
carbs: 144.36g
- -
March 2012
Tue 27th: 1925 * 77%
fat: 89.98g
|
protein: 97.25g
|
carbs: 175.78g
- -
Wed 21st: 2349 * 94%
fat: 77.59g
|
protein: 90.24g
|
carbs: 329.85g
- -
Tue 20th: 3076 * 123%
fat: 155.00g
|
protein: 205.00g
|
carbs: 211.00g
- -
Mon 19th: 2754 * 110%
fat: 50.55g
|
protein: 112.80g
|
carbs: 459.15g
- -
Sat 17th: 2785 * 111%
fat: 126.50g
|
protein: 97.00g
|
carbs: 334.50g
- -
Fri 16th: 3115 * 125%
fat: 155.00g
|
protein: 108.50g
|
carbs: 387.50g
- -
Thu 15th: 2401 * 96%
fat: 70.51g
|
protein: 117.30g
|
carbs: 338.92g
- -
Wed 14th: 2890 * 116%
fat: 63.02g
|
protein: 97.94g
|
carbs: 489.42g
- -
Tue 13th: 2416 * 97%
fat: 83.56g
|
protein: 84.24g
|
carbs: 261.35g
- -
Mon 12th: 2745 * 110%
fat: 82.81g
|
protein: 104.41g
|
carbs: 386.94g
- -
Sun 11th: 2199 * 88%
fat: 81.05g
|
protein: 99.62g
|
carbs: 290.33g
- -

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