cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Thu 25th: 2021 * 81%
fat: 68.97g
|
protein: 73.78g
|
carbs: 266.60g
- -
Wed 24th: 2685 * 107%
fat: 109.91g
|
protein: 105.33g
|
carbs: 336.06g
- -
Tue 23rd: 2502 * 100%
fat: 109.48g
|
protein: 41.94g
|
carbs: 347.88g
- -
Mon 22nd: 2113 * 85%
fat: 62.84g
|
protein: 73.55g
|
carbs: 310.65g
- -
Sun 21st: 2647 * 106%
fat: 99.13g
|
protein: 48.83g
|
carbs: 399.07g
- -
Sat 20th: 3475 * 139%
fat: 118.42g
|
protein: 87.13g
|
carbs: 522.13g
- -
Fri 19th: 2309 * 92%
fat: 54.87g
|
protein: 45.19g
|
carbs: 406.86g
- -
Thu 18th: 2435 * 97%
fat: 69.27g
|
protein: 71.06g
|
carbs: 391.57g
- -
Wed 17th: 2533 * 101%
fat: 47.97g
|
protein: 67.60g
|
carbs: 470.02g
- -
Tue 16th: 2380 * 95%
fat: 101.30g
|
protein: 80.73g
|
carbs: 316.16g
- -
Mon 15th: 2664 * 107%
fat: 93.00g
|
protein: 138.58g
|
carbs: 331.04g
- -
Sun 14th: 2197 * 88%
fat: 70.99g
|
protein: 82.66g
|
carbs: 326.80g
- -
Sat 13th: 2267 * 91%
fat: 96.35g
|
protein: 58.28g
|
carbs: 335.41g
- -
Fri 12th: 2440 * 98%
fat: 97.55g
|
protein: 74.24g
|
carbs: 318.61g
- -
Thu 11th: 2159 * 86%
fat: 88.76g
|
protein: 67.67g
|
carbs: 279.19g
- -
Wed 10th: 2531 * 101%
fat: 87.81g
|
protein: 86.42g
|
carbs: 357.87g
- -
Tue 9th: 3245 * 130%
fat: 86.52g
|
protein: 74.13g
|
carbs: 552.55g
- -
Mon 8th: 2907 * 116%
fat: 75.30g
|
protein: 73.21g
|
carbs: 491.86g
- -
Sun 7th: 3000 * 120%
fat: 115.29g
|
protein: 63.47g
|
carbs: 441.73g
- -
Sat 6th: 3606 * 144%
fat: 130.33g
|
protein: 71.18g
|
carbs: 541.01g
- -

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