cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 2nd: 1620 * 81%
fat: 83.00g
|
protein: 40.50g
|
carbs: 180.00g
- -
July 2016
Sun 31st: 2198 * 110%
fat: 80.00g
|
protein: 63.64g
|
carbs: 265.08g
- -
Fri 29th: 2445 * 122%
fat: 122.05g
|
protein: 57.11g
|
carbs: 283.43g
- -
Thu 21st: 1413 * 71%
fat: 42.16g
|
protein: 31.00g
|
carbs: 229.99g
- -
Wed 20th: 1474 * 74%
fat: 68.26g
|
protein: 40.46g
|
carbs: 187.94g
- -
June 2016
Wed 15th: 3331 * 167%
fat: 155.22g
|
protein: 114.36g
|
carbs: 372.44g
- -
Tue 14th: 2005 * 100%
fat: 66.71g
|
protein: 58.41g
|
carbs: 320.57g
- -
Mon 13th: 2639 * 132%
fat: 86.31g
|
protein: 85.72g
|
carbs: 416.78g
- -
Sun 12th: 2894 * 145%
fat: 87.58g
|
protein: 68.23g
|
carbs: 482.25g
- -
Sat 11th: 1818 * 91%
fat: 68.90g
|
protein: 106.58g
|
carbs: 192.61g
- -
Fri 10th: 2338 * 117%
fat: 63.71g
|
protein: 86.10g
|
carbs: 382.45g
- -
Thu 9th: 2618 * 131%
fat: 115.08g
|
protein: 104.05g
|
carbs: 333.54g
- -
Wed 8th: 2346 * 117%
fat: 100.50g
|
protein: 93.79g
|
carbs: 299.43g
- -
Tue 7th: 2353 * 118%
fat: 99.23g
|
protein: 74.04g
|
carbs: 305.59g
- -
February 2016
Sun 28th: 320 * 16%
fat: 19.00g
|
protein: 6.00g
|
carbs: 33.00g
- -
Fri 12th: 784 * 39%
fat: 19.55g
|
protein: 18.12g
|
carbs: 145.67g
- -
January 2016
Sun 17th: 300 * 15%
fat: 16.00g
|
protein: 2.00g
|
carbs: 36.00g
- -
Wed 13th: 1530 * 59%
fat: 60.00g
|
protein: 44.00g
|
carbs: 204.00g
- -
May 2015
Mon 25th: 250 * 10%
fat: 9.00g
|
protein: 5.00g
|
carbs: 37.00g
- -
Sun 24th: 2259 * 87%
fat: 61.49g
|
protein: 73.51g
|
carbs: 383.50g
- -

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