cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 23rd: 805 * 40%
fat: 18.64g
|
protein: 24.15g
|
carbs: 136.80g
- -
Tue 22nd: 1960 * 98%
fat: 56.75g
|
protein: 40.29g
|
carbs: 334.05g
- -
Mon 21st: 2082 * 104%
fat: 55.79g
|
protein: 78.89g
|
carbs: 331.43g
- -
Sun 20th: 1865 * 93%
fat: 78.99g
|
protein: 85.34g
|
carbs: 213.65g
- -
Sat 19th: 2505 * 125%
fat: 77.88g
|
protein: 98.61g
|
carbs: 369.84g
- -
Fri 18th: 2467 * 123%
fat: 100.13g
|
protein: 81.81g
|
carbs: 342.21g
- -
Thu 17th: 2055 * 103%
fat: 115.00g
|
protein: 66.00g
|
carbs: 199.50g
- -
Wed 16th: 2188 * 109%
fat: 66.98g
|
protein: 77.46g
|
carbs: 329.66g
- -
Tue 15th: 1883 * 94%
fat: 64.66g
|
protein: 41.21g
|
carbs: 286.25g
- -
Mon 14th: 2195 * 110%
fat: 65.62g
|
protein: 102.92g
|
carbs: 326.61g
- -
Sun 13th: 1799 * 90%
fat: 73.07g
|
protein: 56.34g
|
carbs: 250.89g
- -
Sat 12th: 2065 * 103%
fat: 82.20g
|
protein: 62.36g
|
carbs: 279.00g
- -
Fri 11th: 1830 * 92%
fat: 71.16g
|
protein: 118.21g
|
carbs: 177.33g
- -
Thu 10th: 1996 * 100%
fat: 98.69g
|
protein: 54.31g
|
carbs: 236.02g
- -
Wed 9th: 2788 * 139%
fat: 114.44g
|
protein: 58.51g
|
carbs: 396.81g
- -
Tue 8th: 2171 * 109%
fat: 79.07g
|
protein: 95.53g
|
carbs: 289.03g
- -
Mon 7th: 3070 * 154%
fat: 128.27g
|
protein: 65.67g
|
carbs: 427.85g
- -
September 2016
Thu 15th: 1030 * 52%
fat: 43.00g
|
protein: 45.00g
|
carbs: 104.00g
- -
August 2016
Tue 2nd: 1620 * 81%
fat: 83.00g
|
protein: 40.50g
|
carbs: 180.00g
- -
July 2016
Sun 31st: 2198 * 110%
fat: 80.00g
|
protein: 63.64g
|
carbs: 265.08g
- -

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