EAske's Journal, 22 August 2012

I have been feeling hungry a lot this last week and though I am eating healthy foods, my portion sizes are hard to keep in check so my daily calories are averaging over 2000 (goal of 1900) with a few occasions peaking around 2200. Although I am walking and my burned calories are averaging 2100 to 2200, my body seems to have not adjusted to requiring less calories.
148.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 0.1 lb a week

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Hang in there! Don't give up :) 
22 Aug 12 by member: 1979CoolCat
I'm losing on average 2.7 lbs a week eating real well but only consuming about 1500 calories a day. I'm walking but very little. When I started the new diet I weighed in at 440lbs that was the first week of July. My weigh in yesterday puts me at 408 lbs and I am never hungry, even though I move more now, than before I started my routine (taking the stairs, wlaking every hour on the hour). What I am doing is The Full Plate Diet, they are a non profit group, don't sell products and will give you their book for free at the website. If you are having problems feeling hungry all the time I would suggest this diet, for the first time in the last 15 years (thats how long I've been fighting being overweight since I was about 33) something is working and it is working well. 
22 Aug 12 by member: RollinsDeca

     
 

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