GrandmaIdaho's Journal, 12 September 2018

So finding out that an ear of corn only has 3+ grams of sugar - I feel less guilty than I did enjoying it. Yesterday was over my 15 g sugar limit. But less than 18. I think that's not unreasonable. Still less than 1300 kcals.
I have not been including my sodas - I usually have one can a day and that is watered down. Sometimes a glass of Crystal light or Wyler's - but that is watered down. My water at work is also Flavored with Sugar Free singles to go. I never put an entire packet in a glass of water. Today's flavor is Crush Pineapple.

164.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 64.02g | Prot: 61.56g | Carb: 89.01g.   Breakfast: Coffee. Lunch: Yellow Onions (Sauteed), Bell Peppers, Tomatoes, Sargento Mozzarella Shredded Cheese, Cooked Summer Squash (from Fresh). Dinner: Taquitos with Meat. Snacks/Other: Pinot Gris (Grigio) Wine. more...

2358 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours and 20 minutes, Resting - 4 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...