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Had the equivalent of 2 tsp sugar at least yesterday while making and tasting jam. Still under by calories, but at 19 g sugar....
Week 3 weigh in! I am 10 lbs to goal. But this apple sitting on my desk is calling my name....
Nope not going to eat it.
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1029 kcal
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Fat: 46.56g | Prot: 57.91g | Carb: 93.98g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee. Lunch: Keebler Zesta Soup 'N Oyster Crackers, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Coca-Cola Diet Coke Ginger Lime, Baked or Fried Breaded or Floured Beef Steak, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Almonds. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 3.5 lb a week
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