GrandmaIdaho's Journal, 13 September 2018

Waist 36in but can tighten to 35 - so I think there is a little progress with decreasing my waist. As I tend to carry all my weight in my belly, this is where I really want to see the decrease.
I think I am getting there - Easy to turn away some foods - some just don't taste the same, so why eat it.
163.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2018:
1326 kcal Fat: 73.75g | Prot: 45.03g | Carb: 120.44g.   Breakfast: Coffee, Schwan's Fully Cooked Breakfast Sausage Patties, Plain or Buttermilk Biscuits. Lunch: Good Foods Group Tableside Chunky Guacamole, Calidad Corn Tortilla Chips, Broccoli Flower Clusters, Celery, Grape Tomatoes, Sweet Red Peppers. Dinner: Arby's Classic Roast Beef, Arby's Curly Fries (Small). Snacks/Other: Pistachio Nuts. more...
2259 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 32 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 10.5 lb a week



     
 

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