Weigh In record (no journal entry) for 22 August 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1225 kcal
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Fat: 39.26g | Prot: 72.96g | Carb: 146.47g.
Breakfast: Toffee Nut Syrup, Iced Caffe Latte (Venti). Lunch: FRESH EXP SLD HEARTS OF ROm, Greek Vinaigrette Salad Dressing, Boneless Skinless Chicken Breast. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Extra Sharp Cheddar Cheese, Original Red Twists Redvines Licorice, Vanilla Creme Sugar Wafers. more...
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losing 1.3 lb a week
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