Weigh In record (no journal entry) for 22 August 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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609 kcal
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Fat: 10.53g | Prot: 36.50g | Carb: 94.49g.
Breakfast: McDonalds Strawberry Banana Smoothie, Boiled Egg. Lunch: green beans, Boneless Skinless Chicken Breasts, Jicama. Snacks/Other: Banana. more...
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losing 7.0 lb a week
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ORshelly's weight history
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