riocaz's Journal, 22 August 2012

Not had a weigh-in this week as I am working from home with a summer cold. And my scales are at work. Should be in tomorrow or Friday and will weigh in then.

Diet Calendar Entries for 22 August 2012:
573 kcal Fat: 12.00g | Prot: 37.50g | Carb: 76.35g.   Lunch: Chocolate Mousse. Dinner: Tandoori Chicken with Bombay Potatoes, tesco oxtail. Snacks/Other: Simpsons Freezepops. more...
6268 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 3 hours and 30 minutes. more...

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