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I have been on Medifast for 3 months and have lost 36lbs so far. I was looking on the internet for the calories of Muscat Wine (no this is not part of the Medifast plan) and this site came up, and it looked like a very helpful site so here I am. I have joined two challenges and will continue on Medifast while I reach my weight goal of 165lbs. It is nice to meet everyone and heres to our success!
Diet Calendar Entries for 22 August 2012:
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958 kcal
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Fat: 34.40g | Prot: 74.37g | Carb: 97.74g.
Breakfast: Cinnamon sugar cereal, Knudsen Cottage Doubles, fat free milk. Lunch: Orange Creme 55 Shake, popcorn, dill pickle spear, laughing cow cheese, celery, medifast parmesan cheese puffs. Dinner: Cinnamon Cream Cheese Spread, medifast brownie, BBQ Sauce, Ranch Salad Dressing, Garlic & Rosemary Potatoes, Calorie Free Creamy Bacon Dressing, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: almonds. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stair Climbing - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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