Weigh In record (no journal entry) for 22 August 2012
|
210.4 lb
Lost so far: 109.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
2319 kcal
|
Fat: 81.12g | Prot: 161.28g | Carb: 137.20g.
Breakfast: hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: chicken breast, zesty italian dressing krogers. Dinner: quinoa salad, salmon. Snacks/Other: sugar cube, whiskey, vermouth, gin, campari. more...
|
|
3085 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|