RASLowder's Journal, 22 August 2012

Well, since I wasn't in front of my computer everyday, I was really bad all summer about writing down what I ate. However, I was still conscious of how active I was and what I ate. Even when I went on my week long cruise, I didn't binge until I wanted to be sick like I have in the past, and I didn't drink very much b/c it is a waste of calories. So now that school is back in session- first day today! :( -- I will be recording my food and exercise and tracking my weight again. Let's get the ball rolling!!! :)

Diet Calendar Entry for 22 August 2012:
822 kcal Fat: 33.12g | Prot: 37.99g | Carb: 95.51g.   Breakfast: apple juice, cheese, eggs. Lunch: diet coke, lean cuisine chicken carbonnara, gala apple. Snacks/Other: rolo. more...

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