Weigh In record (no journal entry) for 22 August 2012
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1905 kcal
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Fat: 57.50g | Prot: 191.20g | Carb: 165.00g.
Breakfast: International Delight No Fat, Chicken Breast Kirkland, egg lands best. Lunch: Salad. Dinner: Chicken Breast Kirkland. Snacks/Other: Fiber One Chocolate Chip, P90x, Coconut Chocolate Chip Clif Bar, Gatorade G2, Beach Body, Almonds Kirkland. more...
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losing 1.5 lb a week
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