Weigh In record (no journal entry) for 22 August 2012
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162.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1436 kcal
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Fat: 49.63g | Prot: 66.80g | Carb: 190.12g.
Breakfast: fiber bar oats and chocolate, french vanilla liquid coffee creamer non alcoholic, Stevia, Coffee, pitted prunes. Lunch: Split Top Wheat Bread, Honey Barbecue, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Honey Ham, Deli Style Colby Jack Cheese, Velveeta Shells & Cheese with Rotel. Snacks/Other: Nacho Cheese Tortilla Chips, rolo brownie. more...
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losing 4.2 lb a week
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