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chinese chicken and vegetable for lunch
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2012:
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1484 kcal
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Fat: 60.75g | Prot: 47.10g | Carb: 193.90g.
Breakfast: cliff mojo peanut butter pretzel, pitted prunes, Coffee, Stevia, french vanilla liquid coffee creamer non alcoholic. Lunch: Vermont Maple Syrup Breakfast Sausage, blueberry pancake. Dinner: Pitted Prunes, Split Top Wheat Bread, Honey Barbecue, Boneless Skinless Chicken Breast. Snacks/Other: rolo brownie, Nacho Cheese Tortilla Chips. more...
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gaining 5.6 lb a week
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