mikeze71's Journal, 22 August 2012

164.5 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 26.54g | Prot: 44.76g | Carb: 160.21g.   Breakfast: Marmellata d'arance, Yogurt Fitline, Pane a fette, Caffè Espresso, Succo di Pompelmo Rosa. Lunch: Tonno in Scatola, Crackers. Snacks/Other: Biscotti Fior di Riso e Latte, Latte (Magro). more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...