mikeze71's Journal, 21 August 2012

165.1 lb Lost so far: 2.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1463 kcal

Fat: 47.48g | Prot: 31.51g | Carb: 230.51g.   Breakfast: Chrunchy banana with chocolate, Succo di Pompelmo Rosa, Caffè Espresso. Lunch: Crackers, Banane, Uovo Sodo, Albicocche, Carote. Dinner: Latte Parzialmente Scremato, Biscotti Fior di Riso e Latte. Snacks/Other: Caffè Espresso. more...

2237 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...