Weigh In record (no journal entry) for 10 September 2018
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2018:
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1125 kcal
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Fat: 82.84g | Prot: 68.80g | Carb: 27.92g.
Breakfast: Coffee, Heavy Cream. Lunch: Gruyere Cheese, Pecan Nuts, Fried Egg, Kroger Walnut Halves & Pieces, Smoked Salmon. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Clover Leaf Seafoods Flaked White Tuna, Celery, Cheddar Cheese, Tomato Soup, Hummus. more...
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losing 7.0 lb a week
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