Weigh In record (no journal entry) for 10 September 2018
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1862 kcal
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Fat: 119.32g | Prot: 109.96g | Carb: 75.09g.
Breakfast: Krystal Low Carb Scrambler (Bacon), Sugar, Coffee, Great Value Half & Half. Lunch: Sun Chips Original (Package), Meatless Spaghetti Sauce, Mozzarella Fresca 100% Natural Fresh Mozzarella, Zucchini, Chicken Breast. Dinner: Pea Salad, Pork Loin (Whole, Cooked, Roasted), Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Kroger Low Fat Cottage Cheese. more...
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gaining 0.1 lb a week
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