Mirej's Journal, 14 May 2010

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Weigh In record (no journal entry) for 14 May 2010

134.5 lb Lost so far: 23.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:

663 kcal

Fat: 20.73g | Prot: 28.11g | Carb: 87.76g. Breakfast: neilson milk, salami, Swedish style light rye bread. Lunch: Swedish style light rye bread, salami. Snacks/Other: Nutri-Grain Bar. more...

1749 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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Mirej's Journal, 14 May 2010

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