Weigh In record (no journal entry) for 21 August 2012
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269.8 lb
Lost so far: 27.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1167 kcal
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Fat: 31.70g | Prot: 105.71g | Carb: 119.19g.
Breakfast: Apples, Original Coffee Creamer. Lunch: Chicken Romano Fresca. Dinner: Broccoli Flower Clusters, Cooked White Corn, BBQ Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (Peeled), Boneless Skinless Chicken Breast, Olive Oil. more...
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3321 kcal
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Activities & Exercise:
s - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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