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Walked 1/2hr at 3:5 mph. 9 holes golf
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184.1 lb
Lost so far: 1.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2332 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Jan toy's weight history
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