Weigh In record (no journal entry) for 08 September 2018
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1343 kcal
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Fat: 82.13g | Prot: 58.09g | Carb: 108.89g.
Breakfast: Scrambled Egg , Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Cold Stone Creamery Waffle Cone, Ted Drewes Vanilla Frozen Custard, Boar's Head Pastrami Cap-Off Top Round, Jason's Deli Tomato Slice, Cucumber, Capers , Philadelphia Original Cream Cheese, Private Selection Multi-Grain Bread, Kirkland Signature Smoked Salmon. Snacks/Other: Orange Juice, Almond Cake. more...
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steady weight
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