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Scale not budging either way. Added some carbs in form of fruit and whole grains. Cutting down on the fats. Still watching the calories. Carb calories add up quicker though, especially with the fruits. I love fruit.
Totally ignored health with work picnic hot dog and hamburger both on white bread rolls with a side of pasta salad,
Glad the scale at least didn’t go up.
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1156 kcal
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Fat: 69.06g | Prot: 65.17g | Carb: 79.90g.
Breakfast: Strawberries, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Food Lion Stone Ground Mustard, Celery , Mancini Fried Sweet Peppers with Onions, Hellmann's Real Mayonnaise, Salmon, Teddie Super Chunky Old Fashioned Peanut Butter, Baby Carrots . Dinner: Simply Orange 100% Pure Orange Juice, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Rao's Homemade Marinara Sauce, Rotini. more...
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steady weight
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