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BREAKFAST
1 capuccino large
1 slice toast with cream cheese
Lunch
chicken sandwich and fies
1 green tea
dinner
turkey sandwich with lettuce and tomatoes and american cheese
snack
3 grahma crakers
1 capuccino with 2% milk
Diet Calendar Entry for 21 August 2012:
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794 kcal
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Fat: 26.37g | Prot: 43.80g | Carb: 93.10g.
Breakfast: 1 large coffee and 2 % milk and sugar, 1 slice wheat raisin bread and cheese. Lunch: 1 chicken sandwich. Dinner: 1/2 turkey sandwich and 4oz of chicken noodle soup from the can . Snacks/Other: 3 crackers grahams. more...
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