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Breackfast
1 white egge
1 slice turkey
4oz instat oatmeal
1 large capuccino
snack
1 peanutbutter (organic) and jelly sandwich (low fat)
Lunch
1/2 turkey and provolone cheese with two slice of tomato on flat white bread
6 oz iced tea
snack
4 oz capuccino (2%)
3 oz new york cheese cake
dinner
chicken salad with avocado
Diet Calendar Entry for 20 August 2012:
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1575 kcal
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Fat: 69.98g | Prot: 68.10g | Carb: 194.55g.
Breakfast: Turkey & Cheese Sandwich, wheat toast, peanutbutter and jelly sandwich, oatmeal , Egg White, Cappuccino. Lunch: turkey and cheese sandwich. Dinner: coffee and cream , cheese cake, chicken salad with avocado. Snacks/Other: crackers. more...
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