Weigh In record (no journal entry) for 21 August 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 214.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2012:
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2140 kcal
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Fat: 110.00g | Prot: 219.00g | Carb: 88.00g.
Breakfast: Peanut Butter To Go, starkist tuna, Gold Standard Natural 100% Whey, Honey Wheat Sandwich Thins. Lunch: Gold Standard 100% Casein - Chocolate Supreme, bumble bee light tuna. Dinner: schwans angus, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.5 lb a week
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