Weigh In record (no journal entry) for 20 March 2014
|
214.0 lb
Lost so far: 3.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
3060 kcal
|
Fat: 64.00g | Prot: 223.00g | Carb: 415.00g.
Breakfast: 100% Natural Whole Wheat Bread, Natural Creamy Peanut Butter, Basmati Rice, Canned Chunk Chicken Breast, Big 100 - Peanut Butter Pretzel. Lunch: Basmati Rice, Tilapia Fillets, Tilapia Fillets, Basmati Rice. Dinner: All Natural Boneless Skinless Chicken Breast, Basmati Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GregSuperstar8's weight history
|