Weigh In record (no journal entry) for 21 August 2012
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106.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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900 kcal
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Fat: 46.14g | Prot: 72.10g | Carb: 57.23g.
Breakfast: Gourmet Lite Breast of Turkey, 100% Liquid Egg Whites, Large Brown Eggs, Natural Muenster Kase Cheese. Lunch: Cucumber (with Peel) , Hearts of Romaine, Medium Salsa, Ground Turkey 93/7. Dinner: Movie Theater Popcorn (Large). Snacks/Other: almonds, Gourmet Lite Breast of Turkey, red pepper, Turkey Pepperoni. more...
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steady weight
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