Deborrah53's Journal, 21 August 2012

289.4 lb Lost so far: 1.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

---

1378 kcal

Fat: 65.02g | Prot: 83.56g | Carb: 117.77g.   Breakfast: milk, garlic pita, boars head honey ham, butter, coffee, eggs. Lunch: Chicken & Pear Salad, lite kraft catalina dressing. Dinner: Deb's Stuffed Peppers. Snacks/Other: cherries. more...

3829 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...