thamy's Journal, 07 September 2018


Diet Calendar Entries for 07 September 2018:
1446 kcal Fat: 42.27g | Prot: 143.64g | Carb: 115.76g.   Breakfast: Red Onions, Scrambled Egg, Fairlife Fat Free Ultra-Filtered Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Private Selection Black Forest Ham, Cuban Coffee. Lunch: Campbell's Condensed Minestrone Soup, Swanson 100% Natural Chicken Broth. Dinner: White Rice (Long-Grain, with Salt, Cooked), Fajita Chicken. Snacks/Other: Post S’Mores Cereal, Fairlife Fat Free Ultra-Filtered Milk, Celebrate Celebrate Wildberry Protein 20, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
3483 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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