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I am still on the mend from surgery, but I'm told I can return to work next week. Because of the complications I had, I'm to stay on soft foods for the next 6 weeks until my next follow. Haven't yet started going back to the gym but I am walking a little more each day. I just find myself tiring easily. Doing better well with the food, I've dealt with some mild dumping at most 2 or 3 times since I've been eating food and not just liquids.
Diet Calendar Entries for 06 September 2018:
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696 kcal
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Fat: 19.87g | Prot: 62.81g | Carb: 64.39g.
Breakfast: Keebler Zesta Original Saltine Crackers, Soft Boiled Egg, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Celebrate Celebrate Wildberry Protein 20, Activia Probiotic Dailies Strawberry. more...
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3203 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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