thamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Tue 25th: 170 * 11%
fat: 10.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Mon 24th: 1486 * 99%
fat: 42.89g
|
protein: 99.83g
|
carbs: 171.75g
3139*  1653
February 2023
Thu 2nd: 438 * 29%
fat: 13.04g
|
protein: 34.76g
|
carbs: 42.82g
- -
Wed 1st: 1712 * 114%
fat: 75.11g
|
protein: 79.71g
|
carbs: 185.93g
2924*  1212
January 2023
Tue 31st: 340 * 23%
fat: 14.00g
|
protein: 22.00g
|
carbs: 35.00g
- -
August 2022
Fri 19th: 805 * 54%
fat: 31.94g
|
protein: 35.45g
|
carbs: 92.21g
- -
February 2022
Tue 15th: 1758 * 117%
fat: 54.64g
|
protein: 85.60g
|
carbs: 224.12g
3526*  1768
December 2021
Thu 2nd: 368 * 25%
fat: 9.04g
|
protein: 18.26g
|
carbs: 50.82g
3047*  2679
Wed 1st: 135 * 9%
fat: 2.14g
|
protein: 4.75g
|
carbs: 24.51g
- -
March 2021
Thu 25th: 744 * 50%
fat: 16.74g
|
protein: 89.44g
|
carbs: 65.80g
3034*  2290
Tue 23rd: 1118 * 75%
fat: 32.16g
|
protein: 71.51g
|
carbs: 114.93g
3034*  1916
Mon 22nd: 1683 * 112%
fat: 46.22g
|
protein: 102.61g
|
carbs: 219.51g
3137*  1454
Tue 9th: 1129 * 75%
fat: 33.56g
|
protein: 81.54g
|
carbs: 124.75g
2989*  1860
February 2021
Thu 11th: 1210 * 81%
fat: 51.61g
|
protein: 96.11g
|
carbs: 85.55g
3062*  1852
Wed 10th: 1145 * 76%
fat: 36.87g
|
protein: 89.00g
|
carbs: 113.53g
3192*  2047
Tue 9th: 2044 * 136%
fat: 76.82g
|
protein: 172.30g
|
carbs: 162.33g
3092*  1048
Mon 8th: 1645 * 110%
fat: 82.01g
|
protein: 72.17g
|
carbs: 160.19g
3126*  1481
Fri 5th: 1055 * 70%
fat: 47.70g
|
protein: 54.49g
|
carbs: 102.37g
6301*  5246
January 2021
Thu 28th: 639 * 43%
fat: 19.39g
|
protein: 45.54g
|
carbs: 68.54g
6289*  5650
Tue 26th: 761 * 51%
fat: 13.38g
|
protein: 65.25g
|
carbs: 98.55g
6382*  5621

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.