Weigh In record (no journal entry) for 21 August 2012
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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885 kcal
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Fat: 21.08g | Prot: 41.23g | Carb: 138.44g.
Breakfast: Tangerines (Mandarin Oranges), Frosted flakes, 1% milk. Lunch: coke, mushrooms, Chicken Spiedies, white american cheese, white sub. Snacks/Other: fat free pudding, butter, french green beans. more...
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losing 1.4 lb a week
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MAL1006's weight history
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