Weigh In record (no journal entry) for 21 August 2012
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191.4 lb
Lost so far: 35.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1483 kcal
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Fat: 25.20g | Prot: 79.66g | Carb: 236.09g.
Breakfast: sugar, macaroni, african tea with milk. Lunch: steamed kale, white rice, a piece of organic chicken. Dinner: White Rice (Short-Grain, Cooked), fresh organic peas, fried fish. Snacks/Other: doughnut, apple. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour and 30 minutes. more...
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losing 231.0 lb a week
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