Weigh In record (no journal entry) for 21 August 2012
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158.4 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1816 kcal
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Fat: 35.21g | Prot: 89.60g | Carb: 288.45g.
Breakfast: Bananas , Crunchy Granola Raisin Bran, Skim Milk, Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Chicken with Rice Soup, anise pizzelle, Smoked Honey Ham, Skim Milk, fit & active devil's food fat free cookie cakes, Yellow Mustard, Mini Babybel Light Original. Dinner: Skim Milk, Wildberry Sorbet Bars, Zucchini , Light Fat Free Tomato & Basil Pasta Sauce , Salmon Filets. Snacks/Other: Peppermint Pattie (Fun Size), Peaches , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 12.6 lb a week
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