Weigh In record (no journal entry) for 21 August 2012
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160.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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356 kcal
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Fat: 12.40g | Prot: 17.38g | Carb: 44.30g.
Breakfast: Coffee (Brewed From Grounds) , Boiled Egg, Orange Juice. more...
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losing 7.0 lb a week
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