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am before shower!
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128.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1116 kcal
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Fat: 36.27g | Prot: 27.93g | Carb: 191.73g.
Breakfast: Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Lemon, Bananas, Trail Mix Chewy Granola Bar. Lunch: Saltine Crackers, Pears, Smooth Peanut Butter. Dinner: Carrots, Yellow Tomatoes, Cucumber (with Peel), Calorie Wise Balsamic Vinaigrette, Broccoli Flower Clusters, Celery, Spinach Dip. Snacks/Other: True Almond Vanilla, Gumdrops (Jelly Pieces) Candies, Nectarines, Water. more...
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1689 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Good morning! See you later today!
21 Aug 12 by member: wiener4
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21 Aug 12 by member: cindylynnwho
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