SimpleSweetJoy's Journal, 13 May 2010

Well last tuesday i was in a minor car accident. didnt phase me then i had started to do the WII and a bit of continues jogging but by this Monday i has seen the total effect of all of this Tuesday afternoon i went to the Doc unable to lift my arm found out i had jacked up the tendion in my arm now i cant do abs tape no elipitical and i have started to walk again and jog slow but getting back at it. :(

224.0 lb Lost so far: 52.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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415 kcal

Fat: 17.50g | Prot: 40.00g | Carb: 25.00g.   Breakfast: Light Cheese String Swirls. Lunch: special k crackers multi-grain, deli fresh turkey breast mesquite, sliced natural reduced fat colby-jack cheese. Snacks/Other: snack sticks turkey hardwood-smoked. more...