igowan's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
107.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1126 kcal Fat: 29.31g | Prot: 134.80g | Carb: 97.31g.   Breakfast: Baked Potato (Peel Not Eaten), Chili with Beans (Canned). Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Pepper Jack Cheese. Dinner: Pro7ein Synthesis, chipotle chicken breast kabobs. Snacks/Other: Peanut Butter, Sugar Free Grape Jelly with Fiber, 45 Calories & Delightful 100% Multi-Grain Bread, Chocolate Deluxe High Protein Bar (Small). more...
1808 kcal Activities & Exercise: LT - 1 minute, BE - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet igowan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for igowan's own diet



igowan's weight history


igowan's Recent Activity

igowan's Own Activity

No recent activity.

igowan's Buddies

No recent activity.

Other Member Diet Recent Activity

matttaran recorded a Weigh In at 198.9 lb.
javito gil recorded a Weigh In at 181.2 lb.
luqmanulhacim recorded a Weigh In at 172.8 lb.
Lady Ksunya recorded a Weigh In at 112.4 lb.
gstal005 recorded a Weigh In at 152.6 lb.
thorkils recorded a Weigh In at 159.4 lb.
bigindian81 recorded a Weigh In at 197.5 lb.
qui recorded a Weigh In at 325.4 lb.