igowan's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
107.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1126 kcal Fat: 29.31g | Prot: 134.80g | Carb: 97.31g.   Breakfast: Baked Potato (Peel Not Eaten), Chili with Beans (Canned). Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Pepper Jack Cheese. Dinner: chipotle chicken breast kabobs, Pro7ein Synthesis. Snacks/Other: Sugar Free Grape Jelly with Fiber, 45 Calories & Delightful 100% Multi-Grain Bread, Chocolate Deluxe High Protein Bar (Small), Peanut Butter. more...
1808 kcal Activities & Exercise: LT - 1 minute, BE - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet igowan's own diet  

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