igowan's Journal, 21 August 2012

104.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 33.00g | Prot: 120.00g | Carb: 89.00g.   Breakfast: Steel Cut Oatmeal, 100% Liquid Egg Whites. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Marinated Wild Alaskan Salmon. Snacks/Other: Graham Crackers, Tyson chicken breast fillet, burger party. more...

1865 kcal

Activities & Exercise: BE - 1 hour and 17 minutes, Treadmill/abs - 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...