Weigh In record (no journal entry) for 10 August 2012
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107.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1268 kcal
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Fat: 43.14g | Prot: 80.18g | Carb: 142.10g.
Breakfast: Whole Wheat Bread, Extra Lean Ground Beef, Egg White. Lunch: Whey Protein Boost, Strawberry Nirvana (Original). Dinner: Spanish Rice, Refried Beans (Canned), Light Sour Cream, Sharp Cheddar Cheese, Tyson chicken breast fillet, Soft Taco Small Flour Tortillas. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Brownie Bites, Sweet Freedom Black Raspberry Ice Cream Bars. more...
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2070 kcal
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Activities & Exercise:
BE - 1 hour and 15 minutes, LT - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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