Weigh In record (no journal entry) for 13 May 2010
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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499 kcal
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Fat: 10.10g | Prot: 29.37g | Carb: 78.08g.
Breakfast: 1% milk. Lunch: canned ham, sprouted grain bread. more...
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losing 0.8 lb a week
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rivajo's weight history
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