rivajo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 20th: 993 * -
fat: 32.71g
|
protein: 51.28g
|
carbs: 127.20g
- -
March 2011
Sat 12th: 1659 * -
fat: 75.45g
|
protein: 59.63g
|
carbs: 187.26g
- -
June 2010
Fri 25th: 1394 -
fat: 33.18g
|
protein: 97.77g
|
carbs: 178.17g
- -
Thu 24th: 1191 -
fat: 34.93g
|
protein: 63.40g
|
carbs: 161.59g
1913*  722
Thu 17th: - - 1861* -
Wed 16th: 1106 * -
fat: 37.75g
|
protein: 37.61g
|
carbs: 161.58g
1901*  795
Mon 14th: - - 1947* -
Thu 10th: - - 2017* -
May 2010
Sat 22nd: 1467 * -
fat: 35.05g
|
protein: 33.46g
|
carbs: 234.49g
- -
Thu 20th: 643 * -
fat: 29.94g
|
protein: 27.33g
|
carbs: 73.13g
- -
Wed 19th: 1340 * -
fat: 40.85g
|
protein: 53.40g
|
carbs: 192.59g
- -
Mon 17th: 448 * -
fat: 8.45g
|
protein: 14.03g
|
carbs: 82.96g
- -
Sun 16th: 1314 * -
fat: 41.63g
|
protein: 46.84g
|
carbs: 194.76g
- -
Sat 15th: 1324 * -
fat: 39.49g
|
protein: 95.20g
|
carbs: 150.51g
- -
Fri 14th: 1247 * -
fat: 48.53g
|
protein: 53.30g
|
carbs: 147.72g
- -
Thu 13th: 499 * -
fat: 10.10g
|
protein: 29.37g
|
carbs: 78.08g
- -
Tue 11th: 1509 * -
fat: 42.20g
|
protein: 94.08g
|
carbs: 185.91g
- -
Mon 10th: 1631 * -
fat: 61.74g
|
protein: 72.36g
|
carbs: 210.78g
2270*  639
Sun 9th: 2706 * -
fat: 102.49g
|
protein: 104.92g
|
carbs: 346.44g
- -
Thu 6th: 1481 * -
fat: 57.42g
|
protein: 61.12g
|
carbs: 193.27g
1797*  316
Wed 5th: 1273 * -
fat: 44.18g
|
protein: 70.37g
|
carbs: 154.31g
1900*  627
Tue 4th: 907 * -
fat: 30.93g
|
protein: 48.18g
|
carbs: 119.86g
1953*  1046
Mon 3rd: 1688 -
fat: 77.85g
|
protein: 81.53g
|
carbs: 173.37g
1822*  134

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