Weigh In record (no journal entry) for 06 September 2018
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1072 kcal
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Fat: 41.95g | Prot: 105.56g | Carb: 75.38g.
Breakfast: Peach, Dried Prune, Mountain High Lowfat All Natural Plain Yoghurt. Lunch: Publix Large Shrimp, Olive Oil , Cucumber (with Peel) , Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Mountain High Lowfat All Natural Plain Yoghurt, Egg, Cucumber (with Peel), Peach. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Vega Protein & Greens Vanilla, Califia Farms Unsweetened Vanilla Almond Milk. more...
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1899 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 22 minutes, Elliptical - 14 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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